Spicy Southern Kitchen · by Christin Mahrlig
Blueberry Almond Protein Pancakes
NUTRITION · PER SERVING20M COOK
CAL 16%·PRO 26%
CARBS 35G43% OF CAL
4G FIBER12G ADDED11G INTRINSIC8G OTHER23G TOTAL SUGAR
FAT 17G45% OF CAL
7G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fluffy pancakes made with almond flour and eggs, studded with blueberries. A protein-rich, gluten-free breakfast with a hint of almond and cinnamon.
mainamericanbaked goodeggs🍳 skilletdairy freegluten freevegetarian
View the full recipe on Spicy Southern Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 banana mashed
- 1 egg
- 1 1/2 tablespoons almond meal
- 1 tablespoon almond butter
- 1 tablespoon vanilla protein powder
- 1/4 teaspoon cinnamon
- 1/4 teaspoon almond extract
- 1/2 cup blueberries
- coconut oil or vegetable oil
- maple syrup
At a glance
PER SERVING · TIME 20M
CAL 16%·PRO 26%
CARBS 35G43% OF CAL
4G FIBER12G ADDED11G INTRINSIC8G OTHER23G TOTAL SUGAR
FAT 17G45% OF CAL
7G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 51mg
- Total sugar
- 23g
- Added sugar
- 12g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 445mg
- Calcium
- 115mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 51MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.