Oh My Veggies · by Meg★ 5.0 (1)
Blueberry, Almond, and Puffed Amaranth Granola Bars
NUTRITION · PER SERVING30M COOK
CAL 21%·PRO 19%
CARBS 53G50% OF CAL
5G FIBER0G ADDED0G INTRINSIC16G OTHER32G TOTAL SUGAR
FAT 22G46% OF CAL
5G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crunchy granola bars made with oats, almonds, puffed amaranth, and blueberries. Nutritious and satisfying for breakfast or snacking.
dessertamericanbaked good🍪 sheet pan🥧 baking dish🥄 saucepan🔥 ovengluten freevegetarian
View the full recipe on Oh My Veggies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 cup raw almonds (roughly chopped)
- 1 cup rolled oats
- 1/4 cup hemp hearts
- 1/3 cup raw sunflower seeds
- 1/3 cup amaranth
- 1/3 cup firmly packed light brown sugar
- 1/2 cup honey
- 4 tablespoons unsalted butter
- 1/2 teaspoon kosher salt
- 1 1/2 teaspoons vanilla extract
- 1 cup crispy brown rice cereal
- 1/2 cup dried blueberries
At a glance
PER SERVING · TIME 30M
CAL 21%·PRO 19%
CARBS 53G50% OF CAL
5G FIBER0G ADDED0G INTRINSIC16G OTHER32G TOTAL SUGAR
FAT 22G46% OF CAL
5G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 130mg
- Total sugar
- 32g
- Added sugar
- ≥25g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 327mg
- Calcium
- 93mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 130MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.