Naturally Ella · by Erin Alderson★ 4.8
Blueberries 'n' Cream Amaranth Porridge
NUTRITION · PER SERVING30M COOK
CAL 14%·PRO 15%
CARBS 49G69% OF CAL
5G FIBER6G ADDED8G INTRINSIC30G OTHER14G TOTAL SUGAR
FAT 7G24% OF CAL
3G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A warm amaranth porridge topped with blueberries and heavy cream, sweetened with maple syrup. Comforting and slightly creamy, it's a hearty breakfast grain bowl.
maindairy freegluten freeveganvegetarian
View the full recipe on Naturally Ella →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1/2 cup amaranth, uncooked
- 1 cup water (or coconut milk)
- 1 cup blueberries, frozen or fresh
- 1 tablespoon maple syrup
- 1/2 vanilla bean
- 1-2 tablespoons heavy cream (or coconut milk)
- pinch of salt
At a glance
PER SERVING · TIME 30M
CAL 14%·PRO 15%
CARBS 49G69% OF CAL
5G FIBER6G ADDED8G INTRINSIC30G OTHER14G TOTAL SUGAR
FAT 7G24% OF CAL
3G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 204mg
- Total sugar
- 14g
- Added sugar
- 6g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 331mg
- Calcium
- 98mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 204MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.