Eating Bird Food · by Brittany Mullins★ 5.0 (3)
Blue Smoothie Bowl
NUTRITION · PER SERVING10M COOK
CAL 15%·PRO 34%
CARBS 48G64% OF CAL
7G FIBER0G ADDED0G INTRINSIC11G OTHER30G TOTAL SUGAR
FAT 6G18% OF CAL
3G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A thick, creamy smoothie bowl blended with blue spirulina, frozen banana, cauliflower, and Greek yogurt. Vibrant and nutritious, topped with fresh kiwi for breakfast.
mainamericanbowl🌀 blendergluten freevegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 frozen banana
- 1 cup frozen cauliflower florets (or frozen riced cauliflower)
- ½ cup plain Greek yogurt (dairy-free if needed)
- 1 scoop (25 grams) vanilla protein powder ((optional))
- 1 teaspoon blue spirulina powder
- 1 teaspoon vanilla
- ¼ cup unsweetened plain or vanilla almond milk (plus more as needed (add 1 T at a time))
- Toppings: kiwi (blueberries, coconut chips, granola, blackberries, nut butter)
At a glance
PER SERVING · TIME 10M
CAL 15%·PRO 34%
CARBS 48G64% OF CAL
7G FIBER0G ADDED0G INTRINSIC11G OTHER30G TOTAL SUGAR
FAT 6G18% OF CAL
3G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 187mg
- Total sugar
- 30g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1122mg
- Calcium
- 449mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 187MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.