Broma Bakery · by Sarah Fennel★ 5.0
Blue Lagoon Smoothie
NUTRITION · PER SERVING—
CAL 56%·PRO 70%
CARBS 111G40% OF CAL
36G FIBER0G ADDED0G INTRINSIC17G OTHER58G TOTAL SUGAR
FAT 68G54% OF CAL
51G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A blended smoothie combining banana, blueberry, kiwi, coconut, and spirulina. Creamy and nutritious, perfect for breakfast or a quick snack.
drink🌀 blendergluten freevegetarian
View the full recipe on Broma Bakery →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 large banana
- 3/4 cup plain, non-fat Greek yogurt
- 1 tablespoon unsweetened coconut flakes
- 1 teaspoon spirulina
- 1 tablespoon chia seeds
- 1 tablespoon fresh blueberries
- 3 tablespoons coconut water (can also sub tap water)
- peeled coconut
- 1 kiwi, cut
- fresh blueberries
- chia seeds
- dried coconut flakes
At a glance
PER SERVING
CAL 56%·PRO 70%
CARBS 111G40% OF CAL
36G FIBER0G ADDED0G INTRINSIC17G OTHER58G TOTAL SUGAR
FAT 68G54% OF CAL
51G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 177mg
- Total sugar
- 58g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1888mg
- Calcium
- 488mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 177MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.