Maricruz Avalos Flores · by Maricruz Avalos Flores★ 5.0 (2)

Blue Corn Atole

Name: Blue Corn Atole
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 6, 6 servings
Cuisine: mexican
Ingredients: ⅔ cup blue corn masa harina; 4 oz piloncillo (or ½ cup brown sugar); 1 stick cinnamon; 6 ½ cups water

NUTRITION · PER SERVING20M COOK

CAL 11%·PRO 9%

CARBS 9G16% OF CAL

2G FIBER0G ADDED0G INTRINSIC6G OTHER0G TOTAL SUGAR

FAT 1G3% OF CAL

0G SAT0G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A warm, traditional Mexican drink made from blue corn masa, piloncillo, and cinnamon. Cozy and earthy with a comforting flavor, perfect for chilly mornings or as a light breakfast.

drinkmexicandairy freegluten freeveganvegetarian

View the full recipe on Maricruz Avalos Flores →

We index the facts; the cooking instructions live with the creator.

Ingredients

serves 6

⅔ cup blue corn masa harina
4 oz piloncillo (or ½ cup brown sugar)
1 stick cinnamon
6 ½ cups water

At a glance

PER SERVING · TIME 20M

CAL 11%·PRO 9%

CARBS 9G16% OF CAL

2G FIBER0G ADDED0G INTRINSIC6G OTHER0G TOTAL SUGAR

FAT 1G3% OF CAL

0G SAT0G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Complete estimate · 100% of estimated mass resolved

All countable ingredients resolved. Figures are per serving.

Prep: 5m
Cook: 15m
Sodium: 10mg
Total sugar: 0g

Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.

Nutrition estimated from ingredients, per serving.

Vitamins & minerals

Potassium: 16mg
Calcium: 17mg
Iron: 0.00mg

Estimated from ingredients; USDA coverage varies by food.

PREP: 5M
SODIUM: 10MG
ESTIMATE: COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.

Blue Corn Atole

Nutrition & ingredients

Ingredients

At a glance