Blue Cheese Salad
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A crisp romaine salad with crunchy walnuts, cherry tomatoes, red onion, and creamy blue cheese, dressed with a zesty balsamic vinaigrette. Simple and ready in 10 minutes, this is a light yet satisfying meal.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/4 cup walnut halves
- 1 head romaine lettuce (roughly chopped)
- 3/4 cup cherry tomatoes (halved)
- 1/3 cup red onion (finely diced)
- 1/2 cup crumbled blue cheese
- 3 tablespoons balsamic vinegar
- 3 tablespoons olive oil
- 1 1/2 teaspoons Dijon mustard
- Salt and freshly ground black pepper to taste
At a glance
PER SERVING · TIME 10M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 459mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 513mg
- Calcium
- 157mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 459MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.