Blue Cheese Dip Without Sour Cream Recipe
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy blue cheese dip made with yogurt instead of sour cream, keeping it lighter while maintaining rich flavor. Tangy and bold, perfect for dipping vegetables or serving with wings.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/2 cup plain yogurt (preferably full fat)
- 1/4 cup mayonnaise (or vegan mayo)
- 1-2 clove garlic (minced)
- 2 tablespoons lemon juice (freshly squeezed)
- 2-3 dashes Tabasco Sauce or any hot sauce (optional)
- 1/2 cup blue cheese (crumbled)
- 1/4 teaspoon kosher salt*
- 1/4 teaspoon coarse black pepper
At a glance
PER SERVING · TIME 5M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 404mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 104mg
- Calcium
- 129mg
- Iron
- 0.09mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 404MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.