Two Peas & Their Pod · by Maria Lichty
Blue Cheese Dip
NUTRITION · PER SERVING10M COOK
CAL 4%·PRO 11%
CARBS 3G17% OF CAL
0G FIBER0G ADDED0G INTRINSIC1G OTHER2G TOTAL SUGAR
FAT 5G56% OF CAL
3G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A tangy blue cheese dip made with Greek yogurt, fresh lemon, garlic, and herbs. Creamy and rich, perfect for vegetables, crackers, or wings.
condimentamerican⚙️ food processorgluten freevegetarian
View the full recipe on Two Peas & Their Pod →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 cup plain Greek yogurt
- 3/4 cup crumbled blue cheese
- 1 green onion, (chopped)
- 2 tablespoons fresh lemon juice
- 1 tablespoon fresh parsley
- 1 clove garlic, (minced)
- 1/2 teaspoon kosher salt
- 1/4 teaspoon black pepper
At a glance
PER SERVING · TIME 10M
CAL 4%·PRO 11%
CARBS 3G17% OF CAL
0G FIBER0G ADDED0G INTRINSIC1G OTHER2G TOTAL SUGAR
FAT 5G56% OF CAL
3G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 278mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 121mg
- Calcium
- 144mg
- Iron
- 0.10mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 278MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.