Well Plated · by Erin Clarke★ 5.0 (6)
Blue Cheese Burger Recipe
NUTRITION · PER SERVING30M COOK
CAL 32%·PRO 73%
CARBS 49G30% OF CAL
10G FIBER0G ADDED0G INTRINSIC31G OTHER7G TOTAL SUGAR
FAT 34G47% OF CAL
14G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Gourmet burgers made with a blend of black beans and ground beef, topped with blue cheese and caramelized onion marmalade. Flavorful and satisfying.
mainamericansandwichbeefbeans🍳 skillet🔥 oven
View the full recipe on Well Plated →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 large red onion (thinly sliced (about 2 cups))
- 1 tablespoon extra virgin olive oil
- 2 teaspoons brown sugar
- 1/2 teaspoon kosher salt
- 2 tablespoons balsamic vinegar
- 1 can black beans ((15 ounces) rinsed and drained)
- 1 large egg (beaten)
- 3 tablespoons extra virgin olive oil (plus extra for brushing skillet)
- 3 tablespoons Dijon mustard (divided)
- 2 teaspoons garlic powder
- 1 teaspoon kosher salt
- 1 teaspoon ground black pepper
- 1 teaspoon Worcestershire sauce
- 1 pound 90% lean ground beef
- 8 ounces Gorgonzola cheese (or other mild blue cheese, crumbled)
- 6 whole wheat hamburger buns (lightly toasted)
- Sautéed Mushrooms
At a glance
PER SERVING · TIME 30M
CAL 32%·PRO 73%
CARBS 49G30% OF CAL
10G FIBER0G ADDED0G INTRINSIC31G OTHER7G TOTAL SUGAR
FAT 34G47% OF CAL
14G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 10m
- Sodium
- 1617mg
- Total sugar
- 7g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 801mg
- Calcium
- 367mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1617MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.