Cooking Classy · by Jaclyn★ 4.7 (15)
BLTA Chicken Salad Lettuce Wraps
NUTRITION · PER SERVING20M COOK
CAL 14%·PRO 46%
CARBS 8G11% OF CAL
4G FIBER0G ADDED0G INTRINSIC1G OTHER3G TOTAL SUGAR
FAT 18G58% OF CAL
4G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken salad with bacon, avocado, tomato, and celery dressed in a light yogurt-mayo sauce, served in lettuce wraps. Flavorful and lower-carb without the bread.
mainamericansaladchickengluten free
View the full recipe on Cooking Classy →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1/2 cup plain fat free Greek yogurt
- 1/4 cup mayonnaise ((I used full fat for richer flavor))
- 2 tsp fresh lemon juice
- 2 tbsp thinly sliced green onions
- 1 Tbsp minced parsley
- Salt and freshly ground black pepper
- 3 cups diced cooked and chilled chicken breast
- 6 slices bacon (, cooked and chopped)
- 1 1/2 cups grape tomatoes (, halved)
- 1/2 cup diced celery*
- 1 medium avocado ((fairly firm but ripe), diced)
- Romaine lettuce leaves (, for serving)
At a glance
PER SERVING · TIME 20M
CAL 14%·PRO 46%
CARBS 8G11% OF CAL
4G FIBER0G ADDED0G INTRINSIC1G OTHER3G TOTAL SUGAR
FAT 18G58% OF CAL
4G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 860mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 422mg
- Calcium
- 43mg
- Iron
- 0.89mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 860MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.