Skinnytaste · by Gina Homolka★ 4.0 (1)
BLT with Avocado
NUTRITION · PER SERVING10M COOK
CAL 22%·PRO 46%
CARBS 44G41% OF CAL
7G FIBER0G ADDED0G INTRINSIC25G OTHER11G TOTAL SUGAR
FAT 21G44% OF CAL
5G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A classic BLT with crispy bacon, fresh lettuce, tomato, and creamy avocado on toasted whole grain bread. Quick and satisfying, it's a go-to for a healthy lunch.
mainamericansandwichporkdairy free
View the full recipe on Skinnytaste →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 3 slices center cut bacon (oscar mayer)
- 2 slices honey 7-grain bread (toasted (nature's own), (or sub for GF))
- 1/4 cup lettuce of your choice
- 2 thin slices tomato
- 1 ounce haas avocado (1/4 small) (sliced)
- salt and pepper to taste
At a glance
PER SERVING · TIME 10M
CAL 22%·PRO 46%
CARBS 44G41% OF CAL
7G FIBER0G ADDED0G INTRINSIC25G OTHER11G TOTAL SUGAR
FAT 21G44% OF CAL
5G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 1682mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 735mg
- Calcium
- 35mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1682MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.