Emily Bites · by Emily Bites
BLT Sandwiches with Garlic Aioli
NUTRITION · PER SERVING25M COOK
CAL 13%·PRO 28%
CARBS 24G37% OF CAL
5G FIBER0G ADDED0G INTRINSIC15G OTHER3G TOTAL SUGAR
FAT 13G47% OF CAL
4G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Classic BLT sandwiches spread with garlicky aioli instead of plain mayo. A quick, flavorful lunch packed with crispy bacon, fresh lettuce, and tomato.
mainamericansandwichpork🔥 ovendairy free
View the full recipe on Emily Bites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 clove garlic (finely grated or minced)
- 2 teaspoons lemon juice
- 4 tablespoons light mayonnaise ((I use Hellmann’s light))
- ¼ teaspoon salt
- ⅛ teaspoon black pepper
- 8 slices center cut bacon ((I use Oscar Mayer))
- 8 slices light sandwich bread ((such as Pepperidge Farm Light Style or Sara Lee Delightful))
- 4-8 leaves green leaf lettuce
- 4-8 slices tomato
At a glance
PER SERVING · TIME 25M
CAL 13%·PRO 28%
CARBS 24G37% OF CAL
5G FIBER0G ADDED0G INTRINSIC15G OTHER3G TOTAL SUGAR
FAT 13G47% OF CAL
4G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 941mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 148mg
- Calcium
- 54mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 941MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.