Natasha's Kitchen · by Natasha Kravchuk★ 5.0 (105)
BLT Sandwich with the Best Sauce
NUTRITION · PER SERVING30M COOK
CAL 41%·PRO 39%
CARBS 33G16% OF CAL
6G FIBER0G ADDED0G INTRINSIC22G OTHER5G TOTAL SUGAR
FAT 67G75% OF CAL
19G SAT49G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A classic BLT sandwich with crispy bacon, fresh tomato, avocado, and lettuce on toasted bread, enhanced with a three-ingredient tangy sauce. Straightforward and satisfying.
mainamericansandwichpork🍪 sheet pan🍳 skillet🔥 oven
View the full recipe on Natasha's Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 8 slices of bread (cut 1/2” thick)
- 1 1/2 Tbsp unsalted butter (to toast the bread)
- 12 slices bacon (regular sliced*)
- 2 large ripe tomatoes (thickly sliced)
- 4 green lettuce leaves (rinsed and spun dry)
- 1 large avocado (or 2 small avocados pitted, peeled and sliced.)
- salt and black pepper (to taste)
- 1/2 cup mayonnaise*
- 2 Tbsp sour cream
- 2 tsp yellow mustard
At a glance
PER SERVING · TIME 30M
CAL 41%·PRO 39%
CARBS 33G16% OF CAL
6G FIBER0G ADDED0G INTRINSIC22G OTHER5G TOTAL SUGAR
FAT 67G75% OF CAL
19G SAT49G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1315mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 561mg
- Calcium
- 99mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1315MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.