Pinch of Nom · by Pinch of Nom★ 3.6 (69)
BLT Sandwich | Slimming & Weight Watchers Friendly
NUTRITION · PER SERVING15M COOK
CAL 26%·PRO 73%
CARBS 50G38% OF CAL
6G FIBER0G ADDED0G INTRINSIC34G OTHER10G TOTAL SUGAR
FAT 19G33% OF CAL
5G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A classic BLT with bacon, lettuce, tomato, and egg on bread with ketchup and mayo. This version is presented as slimming-friendly, baked rather than pan-fried.
mainamericansandwichporkeggs🍳 skilletdairy free
View the full recipe on Pinch of Nom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 3 slices wholemeal bread (taken from a 400g loaf)
- 2 bacon medallions
- 2 eggs
- 1 medium sized tomato (sliced)
- 2 lettuce leaves
- 1 tbsp tomato ketchup
- 1 tbsp lighter than light mayonnaise
- low calorie cooking spray
At a glance
PER SERVING · TIME 15M
CAL 26%·PRO 73%
CARBS 50G38% OF CAL
6G FIBER0G ADDED0G INTRINSIC34G OTHER10G TOTAL SUGAR
FAT 19G33% OF CAL
5G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 1331mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 846mg
- Calcium
- 224mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1331MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.