Joy Food Sunshine · by Laura Sandford★ 5.0 (1)
BLT Sandwich Recipe
NUTRITION · PER SERVING30M COOK
CAL 31%·PRO 57%
CARBS 30G19% OF CAL
10G FIBER0G ADDED0G INTRINSIC13G OTHER6G TOTAL SUGAR
FAT 44G64% OF CAL
11G SAT33G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A classic BLT with bacon, lettuce, tomato, and avocado on toasted bread. A simple, satisfying lunch or light dinner.
mainamericansandwich🍪 sheet pan🔥 ovendairy freegluten freelow lactose
View the full recipe on Joy Food Sunshine →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 slices bread
- 4 Tablespoons mayonnaise
- 1 tomato ((thinly sliced into 8 slices))
- 8 ounces bacon ((8 pieces - oven baked bacon))
- 1 avocado (sliced thin)
- Pinch sea salt
- Freshly ground Black pepper
- 2 pieces romaine lettuce (or red leaf, etc)
At a glance
PER SERVING · TIME 30M
CAL 31%·PRO 57%
CARBS 30G19% OF CAL
10G FIBER0G ADDED0G INTRINSIC13G OTHER6G TOTAL SUGAR
FAT 44G64% OF CAL
11G SAT33G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 1497mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1423mg
- Calcium
- 161mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1497MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.