Food Faith Fitness · by Bryan Zarpentine★ 5.0 (2)
BLT Sandwich
NUTRITION · PER SERVING25M COOK
CAL 36%·PRO 40%
CARBS 40G22% OF CAL
7G FIBER0G ADDED0G INTRINSIC25G OTHER9G TOTAL SUGAR
FAT 54G67% OF CAL
14G SAT40G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A classic trio of bacon, lettuce, and tomato layered with mayonnaise and avocado on toasted bread. Simple, fresh, and satisfying for a quick lunch.
mainamericansandwichpork🍪 sheet pan🔥 ovendairy free
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 3 slices of bacon
- 2 slices of white or whole-wheat bread
- 2 tablespoons mayonnaise
- 2 leaves of romaine lettuce (washed and patted dry)
- 3 slices of ripe tomato
- Kosher salt (to taste)
- Black pepper (to taste)
- 1/2 ripe avocado (sliced (optional))
At a glance
PER SERVING · TIME 25M
CAL 36%·PRO 40%
CARBS 40G22% OF CAL
7G FIBER0G ADDED0G INTRINSIC25G OTHER9G TOTAL SUGAR
FAT 54G67% OF CAL
14G SAT40G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 2324mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1064mg
- Calcium
- 197mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 2324MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.