BLT Salad with Chicken
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty salad combining crispy bacon, grilled chicken, and cheddar cheese with lettuce and cherry tomatoes. Topped with a homemade vinaigrette, it captures all the flavors of a classic BLT in salad form.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 8 cups (packed) cut romaine lettuce, from two large hearts
- ½ to ¾ cup vinaigrette, (to taste)
- 8 slices cooked bacon
- 1 heaping cup bite-sized cooked chicken
- 1 cup grape tomatoes, (halved)
- ½ cup shredded Cheddar cheese
At a glance
PER SERVING · TIME 15M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 1200mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1118mg
- Calcium
- 274mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1200MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.