Low Carb Maven · by lowcarbmaven.com★ 5.0 (2)
BLT Salad with Avocado (Low Carb, Keto)
NUTRITION · PER SERVING20M COOK
CAL 100%·PRO 100%
CARBS 19G3% OF CAL
7G FIBER0G ADDED0G INTRINSIC9G OTHER4G TOTAL SUGAR
FAT 176G59% OF CAL
97G SAT79G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A salad with the classic BLT flavors of bacon, lettuce, tomato, and avocado, dressed with a mayo vinaigrette. A low-carb, keto-friendly take on the beloved sandwich.
mainamericansaladporkdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 1 pound romaine lettuce (500 grams)
- 8 slices bacon (crumbled)
- 1 whole avocado (cubed)
- 8 ounces grape tomatoes (halved)
- 3/4 cup mayonnaise
- 1 1/2 tablespoons white or cider vinegar (or lemon)
- 2 1/2 tablespoons erythritol (powdered (or 1-2 packets of your favorite sweetener))
At a glance
PER SERVING · TIME 20M
CAL 100%·PRO 100%
CARBS 19G3% OF CAL
7G FIBER0G ADDED0G INTRINSIC9G OTHER4G TOTAL SUGAR
FAT 176G59% OF CAL
97G SAT79G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 19419mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 716mg
- Calcium
- 60mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 19419MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.