Downshiftology · by Lisa Bryan★ 5.0 (10)
BLT Salad with Avocado and Sprouts
NUTRITION · PER SERVING20M COOK
CAL 21%·PRO 21%
CARBS 15G14% OF CAL
8G FIBER0G ADDED0G INTRINSIC1G OTHER6G TOTAL SUGAR
FAT 36G78% OF CAL
7G SAT29G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh BLT salad with bacon, lettuce, tomato, avocado, and radishes dressed in a creamy mayo vinaigrette. Quick to assemble.
mainamericansaladdairy freegluten free
View the full recipe on Downshiftology →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 head romaine lettuce (roughly chopped)
- 2 cups cherry tomatoes (halved)
- 8 slices bacon (cooked, cooled and crumbled)
- 1 green onion (finely sliced)
- 1 cup radish sprouts
- 1 avocado (peeled, pitted and sliced)
- 1/2 cup mayonnaise
- 1 tbsp almond milk or cashew milk
- 1 tbsp white wine vinegar
- 1/4 tsp garlic powder
- salt and pepper
At a glance
PER SERVING · TIME 20M
CAL 21%·PRO 21%
CARBS 15G14% OF CAL
8G FIBER0G ADDED0G INTRINSIC1G OTHER6G TOTAL SUGAR
FAT 36G78% OF CAL
7G SAT29G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 831mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 755mg
- Calcium
- 79mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 831MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.