Natasha's Kitchen · by Natasha of NatashasKitchen.com★ 5.0 (21)
BLT Salad with Avocado
NUTRITION · PER SERVING20M COOK
CAL 30%·PRO 42%
CARBS 11G7% OF CAL
5G FIBER0G ADDED0G INTRINSIC2G OTHER3G TOTAL SUGAR
FAT 57G86% OF CAL
18G SAT39G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A salad version of the classic BLT with bacon, tomato, lettuce, and avocado tossed with mayo-based dressing. It has all the flavors of a BLT without the bread.
mainamericansalad🍳 skilletdairy freegluten free
View the full recipe on Natasha's Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 12 slices lean center-cut bacon (or 6-8 thick slices)
- 3-4 Roma tomatoes (chopped)
- 1/4 cup light mayonnaise (p.s. it tastes great with real mayo too!)
- 1/8 tsp salt
- pinch of freshly ground black pepper
- 2 medium or 1 large head of romaine (6 cups chopped)
- 1 medium Hass avocado (chopped)
At a glance
PER SERVING · TIME 20M
CAL 30%·PRO 42%
CARBS 11G7% OF CAL
5G FIBER0G ADDED0G INTRINSIC2G OTHER3G TOTAL SUGAR
FAT 57G86% OF CAL
18G SAT39G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 1653mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 574mg
- Calcium
- 32mg
- Iron
- 0.58mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1653MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.