Skinnytaste · by Gina Homolka★ 4.7 (20)
BLT Salad with Avocado
NUTRITION · PER SERVING15M COOK
CAL 12%·PRO 20%
CARBS 9G15% OF CAL
4G FIBER0G ADDED3G INTRINSIC2G OTHER3G TOTAL SUGAR
FAT 18G69% OF CAL
4G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A low-carb salad with crispy bacon, fresh lettuce, tomato, and avocado in a light mayo dressing. All the flavors of a BLT sandwich without the bread.
mainamericansaladporkdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 12 slices lean center cut bacon (cooked and chopped)
- 4 Roma tomatoes (chopped)
- 1/4 cup light mayonnaise (I use Hellman's)
- 1/8 tsp kosher salt
- fresh black pepper (to taste)
- 6 cups chopped Romaine lettuce
- 4 oz 1 medium hass avocado, diced
At a glance
PER SERVING · TIME 15M
CAL 12%·PRO 20%
CARBS 9G15% OF CAL
4G FIBER0G ADDED3G INTRINSIC2G OTHER3G TOTAL SUGAR
FAT 18G69% OF CAL
4G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 666mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 489mg
- Calcium
- 37mg
- Iron
- 0.94mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 666MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.