BLT Salad Recipe
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A BLT salad with crispy bacon, fresh tomatoes, and croutons on a bed of lettuce, dressed with a creamy homemade dressing. Light enough for a side or hearty enough to serve as a main.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 12 oz sliced cooked bacon*
- 1 to 2 cups croutons
- 1 lb 3 cups tomatoes (any kind), sliced
- 1 medium/large head of lettuce (** chopped, rinsed, dried)
- 3 Tbsp mayonnaise
- 4 Tbsp sour cream
- 1 large garlic clove (pressed)
- 1/4 cup finely chopped fresh chives
- 1/8 tsp black pepper
- 1/4 tsp sea salt (or to taste)
- 1 to 2 Tbsp milk (or add to desired consistency)
At a glance
PER SERVING · TIME 15M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 1697mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 817mg
- Calcium
- 54mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1697MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.