Spend with Pennies · by Holly Nilsson★ 5.0 (31)
BLT Salad
NUTRITION · PER SERVING20M COOK
CAL 32%·PRO 100%
CARBS 8G5% OF CAL
2G FIBER0G ADDED0G INTRINSIC1G OTHER5G TOTAL SUGAR
FAT 43G62% OF CAL
15G SAT29G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A salad built on the flavors of a classic BLT sandwich with crispy bacon, lettuce, tomato, and blue cheese in a creamy dressing. Fresh and familiar with the richness of bacon and blue cheese.
mainamericansaladporkgluten free
View the full recipe on Spend with Pennies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- ½ head iceberg lettuce (chopped)
- 1 romaine heart (chopped)
- 2 medium ripe tomatoes (cut into chunks or 2 cups cherry tomatoes, halved)
- 3 green onions (thinly sliced)
- 1 cup cooked and crumbled bacon (about 1 pound bacon)
- ½ cup crumbled blue cheese (or ½ cup shredded cheddar or crumbled feta cheese)
- 2 tablespoons chopped fresh parsley
- ⅓ cup sour cream (or Greek yogurt)
- ¼ cup mayonnaise
- ¼ cup buttermilk (or 2 to 3 tablespoons milk)
- 1 tablespoon fresh lemon juice
- 1 teaspoon granulated sugar
- ½ teaspoon onion powder
- ½ teaspoon dried dill (or 1 teaspoon fresh)
- ¼ teaspoon garlic powder
At a glance
PER SERVING · TIME 20M
CAL 32%·PRO 100%
CARBS 8G5% OF CAL
2G FIBER0G ADDED0G INTRINSIC1G OTHER5G TOTAL SUGAR
FAT 43G62% OF CAL
15G SAT29G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 3394mg
- Total sugar
- 5g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 277mg
- Calcium
- 157mg
- Iron
- 0.66mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 3394MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.