Food Faith Fitness · by Bryan Zarpentine★ 5.0 (1)
BLT Salad
NUTRITION · PER SERVING25M COOK
CAL 31%·PRO 26%
CARBS 17G11% OF CAL
7G FIBER0G ADDED0G INTRINSIC6G OTHER4G TOTAL SUGAR
FAT 57G82% OF CAL
13G SAT44G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A deconstructed BLT salad with crispy bacon, fresh greens, tomato, avocado, and a creamy herb dressing. All the flavor of the sandwich in bowl form.
mainamericansalad🍳 skillet🌀 blender
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 8 slices bacon
- 2/3 cup mayonnaise
- 1/3 cup milk
- 3/4 teaspoon garlic powder
- 1/4 teaspoon black pepper
- 1/2 teaspoon Italian seasoning
- Kosher salt to taste
- 1 head romaine lettuce (chopped)
- 2 large tomatoes (chopped)
- 1 cup croutons
- 1 large ripe avocado (sliced (optional))
At a glance
PER SERVING · TIME 25M
CAL 31%·PRO 26%
CARBS 17G11% OF CAL
7G FIBER0G ADDED0G INTRINSIC6G OTHER4G TOTAL SUGAR
FAT 57G82% OF CAL
13G SAT44G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 1033mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 814mg
- Calcium
- 101mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1033MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.