Dinners, Dishes and Desserts · by Erin Sellin★ 4.0 (2)
BLT Salad
NUTRITION · PER SERVING20M COOK
CAL 10%·PRO 16%
CARBS 13G25% OF CAL
5G FIBER0G ADDED0G INTRINSIC4G OTHER3G TOTAL SUGAR
FAT 15G65% OF CAL
3G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A chopped salad inspired by the classic BLT, with lettuce, tomatoes, bacon, avocado, and crispy croutons tossed in a creamy herb dressing. Fresh and hearty.
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Nutrition & ingredients
Ingredients
serves 6- 1 head romaine lettuce (coarsely chopped)
- 1 cup cherry tomatoes (halved)
- 8 slices bacon (,cooked and crumbled)
- 1 avocado (pitted and sliced)
- 1 cup croutons
- 1/4 cup sour cream
- 3 Tablespoons mayo
- 1/4 cup fresh parsley (finely chopped)
- 1 Tablespoon lemon juice
- 1 Tablespoon spicy brown mustard
- 1/2 teaspoon onion powder
- salt and pepper to taste
At a glance
PER SERVING · TIME 20M
CAL 10%·PRO 16%
CARBS 13G25% OF CAL
5G FIBER0G ADDED0G INTRINSIC4G OTHER3G TOTAL SUGAR
FAT 15G65% OF CAL
3G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 5m
- Sodium
- 557mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 466mg
- Calcium
- 59mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 557MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.