Wholesome Yum · by Maya Krampf★ 5.0 (8)
BLT Salad (5 Ingredients)
NUTRITION · PER SERVING10M COOK
CAL 12%·PRO 11%
CARBS 6G11% OF CAL
3G FIBER0G ADDED0G INTRINSIC1G OTHER3G TOTAL SUGAR
FAT 21G81% OF CAL
4G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
All the best components of a BLT sandwich reimagined as a salad with bacon, lettuce, tomato, and avocado in ranch dressing. This lighter version is ready in minutes.
mainamericansaladporkdairy freegluten free
View the full recipe on Wholesome Yum →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 6 cups Romaine lettuce ((chopped))
- 1 cup Cherry tomatoes ((halved))
- 8 slices Cooked bacon ((chopped or crumbled))
- 1 medium Avocado ((diced))
- 1 cup Ranch dressing
At a glance
PER SERVING · TIME 10M
CAL 12%·PRO 11%
CARBS 6G11% OF CAL
3G FIBER0G ADDED0G INTRINSIC1G OTHER3G TOTAL SUGAR
FAT 21G81% OF CAL
4G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 479mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 288mg
- Calcium
- 25mg
- Iron
- 0.67mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 479MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.