Two Peas & Their Pod · by Maria Lichty★ 4.5 (20)
BLT Salad
NUTRITION · PER SERVING25M COOK
CAL 21%·PRO 29%
CARBS 25G24% OF CAL
7G FIBER0G ADDED0G INTRINSIC12G OTHER7G TOTAL SUGAR
FAT 31G65% OF CAL
9G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh take on the BLT sandwich as a salad with lettuce, tomatoes, avocado, bacon, and creamy herb dressing. Light but satisfying.
mainamericansaladpork🍳 skillet
View the full recipe on Two Peas & Their Pod →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- ½ cup plain Greek yogurt ((can use sour cream))
- 2 tablespoons milk or buttermilk
- 1 teaspoon lemon juice
- 2 teaspoons chopped fresh chives
- ½ teaspoon dried dill
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ¼ teaspoon dried parsley
- Kosher salt and freshly ground black pepper, (to taste)
- 8 slices bacon
- 1 head Romaine lettuce, (washed and chopped (about 8 cups))
- 2 cups grape tomatoes, (halved)
- 1 large ripe avocado, (pitted, peeled, and sliced)
- 2 cups homemade croutons
- ¼ red onion, (thinly sliced)
At a glance
PER SERVING · TIME 25M
CAL 21%·PRO 29%
CARBS 25G24% OF CAL
7G FIBER0G ADDED0G INTRINSIC12G OTHER7G TOTAL SUGAR
FAT 31G65% OF CAL
9G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 767mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 767mg
- Calcium
- 129mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 767MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.