Peas and Crayons · by Jenn Laughlin - Peas and Crayons★ 5.0 (5)
BLT Quinoa Salad
NUTRITION · PER SERVING27M COOK
CAL 31%·PRO 38%
CARBS 44G28% OF CAL
8G FIBER0G ADDED0G INTRINSIC25G OTHER11G TOTAL SUGAR
FAT 41G60% OF CAL
12G SAT30G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A BLT-inspired quinoa salad with crispy bacon, fresh lettuce, cherry tomatoes, and a creamy garlic dressing. Hearty and fresh, it makes a light lunch or dinner.
mainamericansalad🍳 skilletgluten free
View the full recipe on Peas and Crayons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1/2 cup dry quinoa
- 3/4 cup water
- 3-4 slices additive-free bacon
- 4 cups green leaf lettuce (or favorite leafy green lettuce)
- 1 pint cherry tomatoes (sliced in half)
- 4 TBSP sour cream
- 3 TBSP quality mayo
- 1 clove garlic, pressed with a garlic press
- 1/4 cup finely chopped fresh chives
- 1/4 tsp sea salt
- 1/8 tsp black pepper
- 1-2 TBSP milk
At a glance
PER SERVING · TIME 27M
CAL 31%·PRO 38%
CARBS 44G28% OF CAL
8G FIBER0G ADDED0G INTRINSIC25G OTHER11G TOTAL SUGAR
FAT 41G60% OF CAL
12G SAT30G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 12m
- Sodium
- 688mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 531mg
- Calcium
- 179mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 688MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.