Spicy Southern Kitchen · by Christin Mahrlig
BLT Quiche
NUTRITION · PER SERVING55M COOK
CAL 10%·PRO 25%
CARBS 5G11% OF CAL
1G FIBER0G ADDED0G INTRINSIC2G OTHER3G TOTAL SUGAR
FAT 14G64% OF CAL
7G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A savory egg custard pie loaded with bacon, spinach, cherry tomatoes, and two cheeses. It tastes like a BLT sandwich in quiche form.
mainamericanegg disheggs🔥 oven
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Nutrition & ingredients
Ingredients
serves 8- 5 large eggs
- 1 cup half-and-half
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 1 green onion (sliced)
- 6 slices bacon (cooked and crumbled)
- 1 cup cherry tomatoes (sliced in half or quartered if they are larger)
- 1 cup fresh baby spinach
- 1 cup shredded cheddar cheese
- 3 tablespoons feta cheese
- 1 frozen deep dish pie crust
At a glance
PER SERVING · TIME 55M
CAL 10%·PRO 25%
CARBS 5G11% OF CAL
1G FIBER0G ADDED0G INTRINSIC2G OTHER3G TOTAL SUGAR
FAT 14G64% OF CAL
7G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 40m
- Sodium
- 551mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 256mg
- Calcium
- 188mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 551MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.