Mel's Kitchen Cafe · by Mel★ 4.8 (4)
BLT Pita Pockets
NUTRITION · PER SERVING20M COOK
CAL 21%·PRO 32%
CARBS 49G47% OF CAL
9G FIBER0G ADDED0G INTRINSIC36G OTHER4G TOTAL SUGAR
FAT 20G43% OF CAL
4G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A modern twist on the classic BLT, served in pita pockets with turkey, bacon, avocado, lettuce, and tomato. Quick, fresh, and satisfying.
mainamericansandwichchicken🍳 skilletdairy free
View the full recipe on Mel's Kitchen Cafe →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 20 slices turkey bacon
- 1/2 cup reduced-fat mayonnaise (I prefer the Hellman’s brand)
- 2 ripe avocados (peeled and coarsely chopped)
- 1/2 teaspoon white wine or red wine vinegar
- Salt and pepper
- 4 vine-ripe tomatoes
- 4 cups green leaf or romaine lettuce
- 6 whole wheat pita pocket breads (about 6-inches across)
At a glance
PER SERVING · TIME 20M
CAL 21%·PRO 32%
CARBS 49G47% OF CAL
9G FIBER0G ADDED0G INTRINSIC36G OTHER4G TOTAL SUGAR
FAT 20G43% OF CAL
4G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 1149mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 667mg
- Calcium
- 66mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1149MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.