Pinch of Nom · by Pinch of Nom★ 4.1 (330)
BLT Pasta Salad | Slimming & Weight Watchers Friendly
NUTRITION · PER SERVING20M COOK
CAL 27%·PRO 45%
CARBS 59G43% OF CAL
4G FIBER7G SUGAR47G OTHER
FAT 23G39% OF CAL
7G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A BLT pasta salad with bacon, lettuce, tomatoes, and a creamy dressing. Light and satisfying, perfect for lunch or a casual dinner.
mainamericansaladdairy free
View the full recipe on Pinch of Nom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 500 g cooked pasta shapes ((220g dried pasta, cooked according to packet instructions) )
- 200 g cherry tomatoes (cut in half)
- 1 big handful lettuce (ripped into large pieces. You can use any type, iceberg, romaine etc)
- 6 bacon medallions
- 120 g quark
- 70 g natural fat free yoghurt
- ¼ - ½ tsp all purpose seasoning (season to taste)
- freshly ground black pepper
- 1 clove garlic (crushed)
- low calorie cooking spray
At a glance
PER SERVING · TIME 20M
CAL 27%·PRO 45%
CARBS 59G43% OF CAL
4G FIBER7G SUGAR47G OTHER
FAT 23G39% OF CAL
7G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 840mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 436mg
- Calcium
- 97mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 840MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.