Natasha's Kitchen · by Valentina Ablaev★ 5.0 (111)
BLT Pasta Salad Recipe
NUTRITION · PER SERVING30M COOK
CAL 20%·PRO 16%
CARBS 12G13% OF CAL
2G FIBER0G ADDED0G INTRINSIC6G OTHER4G TOTAL SUGAR
FAT 34G79% OF CAL
9G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A summer pasta salad that tastes like a BLT sandwich—crisp lettuce, juicy tomatoes, bacon, and ranch dressing tossed with pasta. It's ideal for potlucks and barbecues.
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Nutrition & ingredients
Ingredients
serves 6- 6 oz uncooked rotini pasta (about 2 cups)
- 4 cups romaine or iceberg lettuce (rinsed, chopped and spun-dry)
- 1 1/2 cups cherry tomatoes (halved)
- 8 oz bacon
- 1/3 cup red onion (finely chopped)
- 1/4 cup Ranch dressing
- 1/4 cup sour cream
- 1/2 cup mayonnaise
- 2 garlic cloves (minced)
- 3 Tbsp lemon juice (freshly squeezed)
- ¼ tsp fine sea salt (or to taste)
- ⅛ tsp ground black pepper (or to taste)
At a glance
PER SERVING · TIME 30M
CAL 20%·PRO 16%
CARBS 12G13% OF CAL
2G FIBER0G ADDED0G INTRINSIC6G OTHER4G TOTAL SUGAR
FAT 34G79% OF CAL
9G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 649mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 206mg
- Calcium
- 35mg
- Iron
- 0.70mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 649MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.