A Pinch of Healthy · by Marjorie @APinchOfHealthy★ 5.0 (1)
BLT Pasta Salad
NUTRITION · PER SERVING35M COOK
CAL 23%·PRO 27%
CARBS 55G48% OF CAL
7G FIBER0G ADDED0G INTRINSIC41G OTHER7G TOTAL SUGAR
FAT 21G41% OF CAL
5G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy pasta salad featuring crispy bacon, fresh lettuce, tomato, and avocado tossed with a tangy dressing. A summer favorite that's both hearty and refreshing.
sideamericansaladdairy free
View the full recipe on A Pinch of Healthy →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 12 ounces farfalle pasta (aka bowtie, one 12-ounce box)
- 1 head romaine lettuce (thinly sliced)
- 1 pint cherry tomatoes (halved)
- 10 strips bacon (6 ounces raw, cooked and chopped)
- 1/2 red onion (diced small)
- 1 avocado (large ripe , diced (optional but recommended))
- 1 cup light mayonnaise ((I like Hellman's light and Aldi's Burman's brands))
- 2 Tablespoons apple cider vinegar
- 1/2 cup chopped fresh parsley
- 1/2 cup chopped fresh chives (.75 oz box)
- 1/2 jalapeno (seeded and diced small)
- 2 garlic cloves (minced)
- 1 teaspoon onion powder
- 1/2 teaspoon Kosher salt
- 1/4 teaspoon ground black pepper
At a glance
PER SERVING · TIME 35M
CAL 23%·PRO 27%
CARBS 55G48% OF CAL
7G FIBER0G ADDED0G INTRINSIC41G OTHER7G TOTAL SUGAR
FAT 21G41% OF CAL
5G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 15m
- Sodium
- 729mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 534mg
- Calcium
- 68mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 729MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.