Love and Lemons · by Jeanine Donofrio, Phoebe Moore★ 5.0 (12)
BLT Pasta Salad
NUTRITION · PER SERVING50M COOK
CAL 33%·PRO 46%
CARBS 84G52% OF CAL
14G FIBER0G ADDED0G INTRINSIC60G OTHER11G TOTAL SUGAR
FAT 26G36% OF CAL
3G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A modern twist on the BLT sandwich translated into a pasta salad with tempeh, fresh vegetables, and avocado. Light and fresh, it's a good summer lunch or side dish.
mainamericansaladtofu🍲 stockpotdairy free
View the full recipe on Love and Lemons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 12 ounces farfalle pasta
- ¼ cup extra-virgin olive oil
- 3 tablespoons red wine vinegar
- 3 garlic cloves (minced)
- 1 teaspoon dried oregano
- 1 teaspoon dried parsley
- ¾ teaspoon sea salt
- Tempeh Bacon (broken into small pieces)
- 2 cups halved cherry tomatoes
- ⅓ cup chopped sun dried tomatoes
- 1 cup thinly sliced cucumber
- 1/2 cup thinly sliced red onion
- 1 avocado (thinly sliced)
- ½ cup fresh arugula
At a glance
PER SERVING · TIME 50M
CAL 33%·PRO 46%
CARBS 84G52% OF CAL
14G FIBER0G ADDED0G INTRINSIC60G OTHER11G TOTAL SUGAR
FAT 26G36% OF CAL
3G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 20m
- Sodium
- 555mg
- Total sugar
- 11g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 676mg
- Calcium
- 69mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 555MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.