Two Peas & Their Pod · by Maria Lichty★ 4.3 (77)
BLT Pasta Salad
NUTRITION · PER SERVING25M COOK
CAL 19%·PRO 32%
CARBS 44G45% OF CAL
6G FIBER0G ADDED0G INTRINSIC35G OTHER3G TOTAL SUGAR
FAT 18G43% OF CAL
4G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pasta salad combining BLT flavors with bacon, lettuce, tomato, avocado, and a creamy herb dressing. A summer favorite that travels well for picnics or potlucks.
mainamericanpastapork
View the full recipe on Two Peas & Their Pod →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 3/4 cup plain Greek yogurt
- 1/4 cup mayonnaise
- 2 tablespoons lemon juice
- 1 tablespoon chopped chives
- 1 tablespoon chopped parsley
- 3/4 teaspoon dried dill
- 3/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- Kosher salt and black pepper, (to taste)
- 10 oz rotini pasta, (or other small pasta)
- 8 strips bacon, (cooked and chopped)
- 2 cups shredded Romaine lettuce
- 2 cups halved grape tomatoes
- 1/4 red onion, (thinly sliced)
- 1 large avocado, (chopped)
- Salt and black pepper, (to taste)
At a glance
PER SERVING · TIME 25M
CAL 19%·PRO 32%
CARBS 44G45% OF CAL
6G FIBER0G ADDED0G INTRINSIC35G OTHER3G TOTAL SUGAR
FAT 18G43% OF CAL
4G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 663mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 655mg
- Calcium
- 72mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 663MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.