I Heart Naptime · by Jamielyn Nye★ 5.0 (6)
BLT Pasta Salad
NUTRITION · PER SERVING30M COOK
CAL 20%·PRO 27%
CARBS 46G47% OF CAL
3G FIBER0G ADDED0G INTRINSIC38G OTHER4G TOTAL SUGAR
FAT 17G38% OF CAL
5G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A pasta salad inspired by the classic BLT sandwich, combining bacon, tomatoes, and spinach. A simple, fresh side for summer gatherings.
sideamericansaladpastaporkdairy free
View the full recipe on I Heart Naptime →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 12 slices bacon
- 16 ounces Cavatappi pasta (, or pasta of choice )
- 1 pint cherry tomatoes
- 1 clove garlic (, minced)
- 3 cups mixed baby arugula and spinach
- salt and pepper to taste
- drizzle of olive oil
At a glance
PER SERVING · TIME 30M
CAL 20%·PRO 27%
CARBS 46G47% OF CAL
3G FIBER0G ADDED0G INTRINSIC38G OTHER4G TOTAL SUGAR
FAT 17G38% OF CAL
5G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 458mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 266mg
- Calcium
- 43mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 458MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.