Well Plated · by Erin Clarke★ 4.9 (17)

BLT Pasta Salad

Name: BLT Pasta Salad
Prep time: 15 min
Total time: 30 min
Yield: 6, 6 to 8 servings
Cuisine: american
Ingredients: 6 ounces thick-cut bacon (cooked (about 4 slices)*); 8 ounces fusilli (or similar 100% whole wheat pasta, or gluten-free brown rice pasta); 10 ounces cherry tomatoes (halved (about 2 cups)); 2 cups lightly packed chopped romaine (about 3 ounces); 2 cups lightly packed baby spinach (about 2 ounces); 3 tablespoons chopped chives (plus additional to garnish); 1/2 cup nonfat plain Greek yogurt; 2 tablespoons nonfat milk (or milk of choice); 1 tablespoon extra virgin olive oil; 1/2 teaspoon garlic powder; 1/4 teaspoon ground black pepper; 1/4 teaspoon onion powder; 1/4 teaspoon dried dillweed; 1/8 teaspoon kosher salt; 1/8 teaspoon cayenne pepper (optional); 1 to 2 dashes Worcestershire sauce

NUTRITION · PER SERVING30M COOK

CAL 17%·PRO 36%

CARBS 32G38% OF CAL

3G FIBER0G ADDED0G INTRINSIC25G OTHER3G TOTAL SUGAR

FAT 15G41% OF CAL

5G SAT10G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A creamy pasta salad made with bacon, tomato, lettuce, and spinach dressed in homemade yogurt-based dressing rather than bottled Ranch. Crowd-pleasing and great for potlucks.

sideamericanpastasaladgluten free

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We index the facts; the cooking instructions live with the creator.

Ingredients

serves 6

6 ounces thick-cut bacon (cooked (about 4 slices)*)
8 ounces fusilli (or similar 100% whole wheat pasta, or gluten-free brown rice pasta)
10 ounces cherry tomatoes (halved (about 2 cups))
2 cups lightly packed chopped romaine (about 3 ounces)
2 cups lightly packed baby spinach (about 2 ounces)
3 tablespoons chopped chives (plus additional to garnish)
1/2 cup nonfat plain Greek yogurt
2 tablespoons nonfat milk (or milk of choice)
1 tablespoon extra virgin olive oil
1/2 teaspoon garlic powder
1/4 teaspoon ground black pepper
1/4 teaspoon onion powder
1/4 teaspoon dried dillweed
1/8 teaspoon kosher salt
1/8 teaspoon cayenne pepper (optional)
1 to 2 dashes Worcestershire sauce

At a glance

PER SERVING · TIME 30M

CAL 17%·PRO 36%

CARBS 32G38% OF CAL

3G FIBER0G ADDED0G INTRINSIC25G OTHER3G TOTAL SUGAR

FAT 15G41% OF CAL

5G SAT10G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Complete estimate · 100% of estimated mass resolved

All countable ingredients resolved. Figures are per serving.

Prep: 15m
Sodium: 700mg
Total sugar: 3g

Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.

Nutrition estimated from ingredients, per serving.

Vitamins & minerals

Potassium: 342mg
Calcium: 52mg
Iron: 2mg

Estimated from ingredients; USDA coverage varies by food.

PREP: 15M
SODIUM: 700MG
ESTIMATE: COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.

BLT Pasta Salad

Nutrition & ingredients

Ingredients

At a glance