Pinch of Yum · by Lindsay Ostrom★ 5.0
BLT Panzanella
NUTRITION · PER SERVING20M COOK
CAL 25%·PRO 26%
CARBS 39G32% OF CAL
12G FIBER0G ADDED0G INTRINSIC19G OTHER8G TOTAL SUGAR
FAT 33G59% OF CAL
8G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A summery Italian salad of crispy bread, tomatoes, bacon, avocado, and arugula tossed in balsamic vinegar. Fresh and satisfying.
mainmediterraneansaladporkdairy free
View the full recipe on Pinch of Yum →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 pints cherry tomatoes, halved
- 1 shallot, thinly sliced (see notes)
- 5-6 slices bacon
- 4 thick slices ciabatta bread, cut into cubes
- 2 avocados, cut into chunks
- 3-4 cups arugula
- 1/2 cup fresh basil leaves, cut into thin strips
- olive oil, balsamic, salt, and pepper to taste
At a glance
PER SERVING · TIME 20M
CAL 25%·PRO 26%
CARBS 39G32% OF CAL
12G FIBER0G ADDED0G INTRINSIC19G OTHER8G TOTAL SUGAR
FAT 33G59% OF CAL
8G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 770mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 669mg
- Calcium
- 52mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 770MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.