Foodie Crush · by Heidi Larsen★ 5.0 (1)
BLT Panzanella
NUTRITION · PER SERVING25M COOK
CAL 12%·PRO 19%
CARBS 15G25% OF CAL
1G FIBER0G ADDED0G INTRINSIC11G OTHER2G TOTAL SUGAR
FAT 17G63% OF CAL
4G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A bright Italian salad with tomatoes, cucumber, arugula, capers, and crispy pancetta on toasted bread in a zesty vinaigrette. Fresh and flavorful.
sideitaliansaladpork🍳 skilletdairy free
View the full recipe on Foodie Crush →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 4 medium tomatoes (, chopped into 1/2-inch pieces)
- 1 large cucumber (, seeded and chopped into 1/2 inch pieces )
- 3 cups arugula
- 2 tablespoons capers (, drained)
- 1/2 pound pancetta (, cubed)
- 2 cloves garlic
- 3 cups day-old crusty bread (, French or ciabatta, cubed)
- 3 tablespoons extra-virgin olive oil
- 2 tablespoons champagne or red wine vinegar
- 1/4 cup basil (, slivered )
- kosher salt and freshly ground black pepper (, to taste)
At a glance
PER SERVING · TIME 25M
CAL 12%·PRO 19%
CARBS 15G25% OF CAL
1G FIBER0G ADDED0G INTRINSIC11G OTHER2G TOTAL SUGAR
FAT 17G63% OF CAL
4G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 724mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 179mg
- Calcium
- 41mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 724MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.