Skinnytaste · by Gina Homolka★ 5.0 (6)
BLT Lettuce Wraps
NUTRITION · PER SERVING10M COOK
CAL 23%·PRO 48%
CARBS 58G50% OF CAL
20G FIBER0G ADDED0G INTRINSIC5G OTHER33G TOTAL SUGAR
FAT 19G37% OF CAL
6G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
All the savory, smoky, and fresh flavors of a classic BLT wrapped in crisp lettuce instead of bread. A quick, low-carb lunch that keeps the indulgence without the carbs.
mainamericanporkdairy freegluten freeketolow carb
View the full recipe on Skinnytaste →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 4 slices center cut bacon (cooked and chopped)
- 1 medium tomato (diced)
- 1 tbsp light mayonnaise (or whole30 approved mayo)
- 3 large iceberg lettuce leaves
- fresh cracked pepper
- 1 ounce avocado optional (add 1 point)
At a glance
PER SERVING · TIME 10M
CAL 23%·PRO 48%
CARBS 58G50% OF CAL
20G FIBER0G ADDED0G INTRINSIC5G OTHER33G TOTAL SUGAR
FAT 19G37% OF CAL
6G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 1103mg
- Total sugar
- 33g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 2505mg
- Calcium
- 239mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1103MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.