Emily Bites · by Emily Bites
BLT Flatbreads
NUTRITION · PER SERVING25M COOK
CAL 24%·PRO 67%
CARBS 55G47% OF CAL
20G FIBER0G ADDED0G INTRINSIC31G OTHER4G TOTAL SUGAR
FAT 22G42% OF CAL
10G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy flatbread topped with a cheesy base, bacon, lettuce, and tomato for a hot take on the classic BLT. Savory and satisfying as a quick lunch or light dinner. Serve warm.
mainamericanpizzapork🔥 ovengluten free
View the full recipe on Emily Bites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 2 slices center cut bacon
- 1 Flatout Light Original Flatbread
- 1 oz 1/3 less fat cream cheese (softened to room temperature)
- 2 tablespoons fat free sour cream
- 1/8 teaspoon yellow mustard
- A pinch of garlic powder
- A pinch of salt and pepper
- 1 oz 50% reduced fat sharp cheddar cheese (shredded)
- 4 cherry tomatoes (chopped, divided)
- ½ - 1 cup shredded lettuce
At a glance
PER SERVING · TIME 25M
CAL 24%·PRO 67%
CARBS 55G47% OF CAL
20G FIBER0G ADDED0G INTRINSIC31G OTHER4G TOTAL SUGAR
FAT 22G42% OF CAL
10G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 1664mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 578mg
- Calcium
- 315mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1664MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.