Skinnytaste · by Gina Homolka★ 5.0 (3)
BLT Egg Sandwich
NUTRITION · PER SERVING15M COOK
CAL 26%·PRO 61%
CARBS 71G54% OF CAL
22G FIBER0G ADDED0G INTRINSIC16G OTHER33G TOTAL SUGAR
FAT 19G33% OF CAL
6G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Toasted sandwich with bacon, fried egg, lettuce, tomato, and mayonnaise on whole wheat bread. A hearty breakfast or lunch sandwich combining savory and fresh flavors.
mainamericansandwicheggspork🍳 skilletdairy freegluten free
View the full recipe on Skinnytaste →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 3 slices center cut bacon (such as oscar mayer)
- 1 large egg
- 2 slices light whole wheat bread (such as Arnold light (or gluten-free bread))
- 2 to 3 iceberg lettuce leaves
- 2 thin slices beefsteak tomatoes
- 1 tablespoon light mayo
At a glance
PER SERVING · TIME 15M
CAL 26%·PRO 61%
CARBS 71G54% OF CAL
22G FIBER0G ADDED0G INTRINSIC16G OTHER33G TOTAL SUGAR
FAT 19G33% OF CAL
6G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 1056mg
- Total sugar
- 33g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 2307mg
- Calcium
- 282mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1056MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.