The Real Food Dietitians · by Stacie Hassing★ 4.5
BLT Egg Salad Lettuce Wraps
NUTRITION · PER SERVING25M COOK
CAL 14%·PRO 27%
CARBS 4G6% OF CAL
1G FIBER0G ADDED0G INTRINSIC1G OTHER2G TOTAL SUGAR
FAT 23G74% OF CAL
5G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Lettuce wraps filled with a creamy egg salad flavored with bacon, tomato, and chives. This low-carb, protein-rich appetizer or light meal is quick to assemble.
starteramericaneggsdairy freegluten freewhole30
View the full recipe on The Real Food Dietitians →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 6 hard-boiled eggs, peeled and chopped
- 3 strips bacon, cooked to crisp & chopped (such as Applegate)
- 1/3 cup sliced grape tomatoes
- 1/4 cup finely diced celery
- 3 Tbsp. finely diced red onion
- 3 Tbsp. fresh chives, chopped (may substitute green onion)
- 1/4-1/3 cup mayo (such as homemade or Primal Kitchen)
- Salt & pepper to taste
- Butter lettuce or leaf lettuce
At a glance
PER SERVING · TIME 25M
CAL 14%·PRO 27%
CARBS 4G6% OF CAL
1G FIBER0G ADDED0G INTRINSIC1G OTHER2G TOTAL SUGAR
FAT 23G74% OF CAL
5G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Sodium
- 544mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 362mg
- Calcium
- 70mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 544MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.