Iowa Girl Eats · by Kristin Porter
BLT Egg Salad Jars
NUTRITION · PER SERVING35M COOK
CAL 24%·PRO 41%
CARBS 6G5% OF CAL
1G FIBER0G ADDED0G INTRINSIC2G OTHER3G TOTAL SUGAR
FAT 42G78% OF CAL
11G SAT30G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A protein-packed egg salad with bacon, tomato, and spinach, assembled in jars for easy grab-and-go meals. Fresh and satisfying for lunch.
mainamericansaladeggs🍪 sheet pan🥄 saucepan🔥 ovendairy freegluten freelow carb
View the full recipe on Iowa Girl Eats →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 5 slices bacon
- 6 large eggs
- 1/4 cup mayonnaise
- 1/2 teaspoon yellow mustard
- 1/4 teaspoon paprika
- salt and pepper
- fresh lemon juice
- 2 green onions (chopped)
- 3 Roma tomatoes (seeded then chopped)
- 3 cups arugula or baby spinach
At a glance
PER SERVING · TIME 35M
CAL 24%·PRO 41%
CARBS 6G5% OF CAL
1G FIBER0G ADDED0G INTRINSIC2G OTHER3G TOTAL SUGAR
FAT 42G78% OF CAL
11G SAT30G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 937mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 490mg
- Calcium
- 101mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 937MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.