Chelsea's Messy Apron · by Chelsea Lords★ 5.0 (1)
BLT
NUTRITION · PER SERVING15M COOK
CAL 92%·PRO 51%
CARBS 45G10% OF CAL
9G FIBER0G ADDED0G INTRINSIC25G OTHER11G TOTAL SUGAR
FAT 175G85% OF CAL
44G SAT131G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
The classic bacon, lettuce, tomato, and avocado sandwich elevated with a homemade spread and quality ingredients. A simple, satisfying lunch or light dinner.
mainamericansandwichpork
View the full recipe on Chelsea's Messy Apron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 2 slices hearty white bread (or sourdough)
- 4 teaspoons unsalted butter (softened)
- 3 tablespoons sandwich sauce (recipe included below)
- 2 pieces lettuce
- 2 tomato slices (see note 1)
- 4 slices bacon (see note 2)
- 1/2 ripe avocado
- Salt and pepper
- 1/2 cup mayo
- 2 tablespoons sour cream
- 2 teaspoons yellow mustard
At a glance
PER SERVING · TIME 15M
CAL 92%·PRO 51%
CARBS 45G10% OF CAL
9G FIBER0G ADDED0G INTRINSIC25G OTHER11G TOTAL SUGAR
FAT 175G85% OF CAL
44G SAT131G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 3449mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 919mg
- Calcium
- 187mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 3449MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.