Barefeet in the Kitchen · by Mary Younkin★ 5.0 (1)
BLT Corn Salad
NUTRITION · PER SERVING10M COOK
CAL 13%·PRO 31%
CARBS 21G33% OF CAL
4G FIBER0G ADDED4G INTRINSIC13G OTHER4G TOTAL SUGAR
FAT 15G52% OF CAL
5G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vibrant salad combining sweet corn, crispy bacon, juicy cherry tomatoes, peppery arugula, and fresh basil with a simple seasoning. It's refreshing and ready in just 10 minutes.
sideamericansaladpork🍳 skilletdairy freegluten free
View the full recipe on Barefeet in the Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 4-8 slices thick-cut bacon, cut unto 1-inch pieces
- 6 ears of corn, kernels removed
- 1 cup grape or cherry tomatoes, quartered
- 2 cups fresh arugula
- 10 large basil leaves
- 1/4 - 1/2 teaspoon kosher salt, adjust as needed
- 1/4 teaspoon freshly ground black pepper
At a glance
PER SERVING · TIME 10M
CAL 13%·PRO 31%
CARBS 21G33% OF CAL
4G FIBER0G ADDED4G INTRINSIC13G OTHER4G TOTAL SUGAR
FAT 15G52% OF CAL
5G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 878mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 426mg
- Calcium
- 19mg
- Iron
- 0.77mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 878MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.