Foodie Crush · by Heidi Larsen★ 5.0 (13)
BLT Corn Salad
NUTRITION · PER SERVING30M COOK
CAL 15%·PRO 15%
CARBS 18G25% OF CAL
3G FIBER0G ADDED0G INTRINSIC11G OTHER4G TOTAL SUGAR
FAT 21G65% OF CAL
4G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh corn salad with crispy bacon, tangy red wine vinegar, and aromatic basil and arugula. Light and summery, perfect for feeding a crowd at a picnic or potluck.
sideamericansalad🍳 skilletdairy freegluten free
View the full recipe on Foodie Crush →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 6 slices bacon (, chopped)
- 6 ears fresh sweet corn (, kernels cut from the cob)
- 2 cups baby arugula
- 1 cup cherry tomatoes (, halved or quartered)
- 1/4 cup chopped fresh basil
- 1/4 cup canola oil
- 3 tablespoons red wine vinegar
- 1/2 teaspoon kosher salt
- 1/2 teaspoon freshly ground black pepper
At a glance
PER SERVING · TIME 30M
CAL 15%·PRO 15%
CARBS 18G25% OF CAL
3G FIBER0G ADDED0G INTRINSIC11G OTHER4G TOTAL SUGAR
FAT 21G65% OF CAL
4G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 10m
- Sodium
- 363mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 353mg
- Calcium
- 19mg
- Iron
- 0.71mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 363MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.