
Averie Cooks · by Averie Sunshine★ 5.0 (4)
BLT Chopped Salad with Homemade Creamy Buttermilk Ranch Dressing
NUTRITION · PER SERVING20M COOK
CAL 88%·PRO 65%
CARBS 42G10% OF CAL
7G FIBER0G ADDED0G INTRINSIC12G OTHER23G TOTAL SUGAR
FAT 162G83% OF CAL
41G SAT121G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A loaded chopped salad with greens, vegetables, and vegan bacon, dressed with homemade creamy buttermilk ranch. Fresh, hearty, and perfect for lunch.
mainamericansalad⚙️ food processor🌀 blendergluten free
View the full recipe on Averie Cooks →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1/2 cup cooked (diced bacon or faux bacon pieces (about 8 strips bacon, cooked to manufacturer’s instructions))
- about 3 to 4 cups salad greens
- 1 small/medium ripe tomato (sliced into thin rounds)
- half of 1 cucumber (about 10 thinly sliced rounds)
- 1/4 cup thinly sliced carrots
- 1/4 cup peas (I used frozen)
- 1/4 cup corn (I used frozen)
- 1/2 heaping cup mayonnaise (lite or reduced fat okay)
- 1/2 heaping cup sour cream ((lite or reduced fat okay; plain Greek yogurt may be substituted)
- 1/4 cup buttermilk + extra if necessary to thin
- 2 tablespoons minced fresh flat-leaf (Italian parsley)
- 1 to 2 tablespoons lemon juice
- 1 to 2 tablespoons olive oil
- 1 to 2 tablespoon minced fresh green onion (scallions, or chives ( I used 1 trimmed green onion in entirety))
- 1 small garlic clove (peeled, optional and to taste)
- 1/2 teaspoon salt (or to taste)
- 1/2 teaspoon ground black pepper (or to taste)
At a glance
PER SERVING · TIME 20M
CAL 88%·PRO 65%
CARBS 42G10% OF CAL
7G FIBER0G ADDED0G INTRINSIC12G OTHER23G TOTAL SUGAR
FAT 162G83% OF CAL
41G SAT121G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 1m
- Sodium
- 3625mg
- Total sugar
- 23g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 985mg
- Calcium
- 365mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 3625MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
