Well Plated · by Erin Clarke★ 4.8 (13)
BLT Chopped Salad
NUTRITION · PER SERVING30M COOK
CAL 8%·PRO 19%
CARBS 7G17% OF CAL
2G FIBER0G ADDED0G INTRINSIC2G OTHER3G TOTAL SUGAR
FAT 12G65% OF CAL
4G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A chopped salad with bacon, tomatoes, kale, corn, and feta. Tasty at room temperature, making it ideal for parties and potlucks.
sideamericansalad🔥 ovengluten free
View the full recipe on Well Plated →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 8 slices thick-cut bacon (about 9 ounces)
- 1/2 cup julienned sun-dried tomatoes (not the kind packed in oil)
- 8 cups kale (tough stems removed and chopped (about 14 to 16 ounces with stems or 8 ounces without))
- 1/4 teaspoon kosher salt
- 1 pint cherry tomatoes (halved)
- 1 1/2 cups sweet corn kernels (fresh, frozen and thawed, or drained from a can)
- 1/2 cup crumbled feta cheese
- 1/4 cup finely chopped green ( or red onion)
- 1/4 cup fresh lime juice (from about 2 medium limes)
- 2 tablespoons extra-virgin olive oil
- 3/4 teaspoon smoked paprika
At a glance
PER SERVING · TIME 30M
CAL 8%·PRO 19%
CARBS 7G17% OF CAL
2G FIBER0G ADDED0G INTRINSIC2G OTHER3G TOTAL SUGAR
FAT 12G65% OF CAL
4G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 15m
- Sodium
- 603mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 201mg
- Calcium
- 83mg
- Iron
- 0.64mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 603MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.